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Personal Training by appointment
For more information click here or call 695-2606.
Aquatics
We also offer a comprehensive swim instruction
program. We live surrounded by water and, for their safety, our keiki need to learn to swim!
For more information click here
For information on all classes offered at both
Laniakea and Kokokahi Centers, including dates,
times, cost and registration information
Download Winter Schedule of Classes
 Introduction to Taiji (Tai Chi) and Qi Gong:
Its concepts and principles
12 week Pau Hana workshop
Thursdays
5:00 pm - 6:30 pm
October 22, 2009 - January 28, 2010
3 Free Trial Classes for YWCA members!
Taught by Jerry Punzal and Taryn Fukuji, this workshop focuses on Taiji and Qi Gong forms of exercises that help in the area of fall prevention, postural alignment, range of motion, strength, pain and stress management, and relaxation. Jerry will take you through "Movement for Better Balance: 8 movements of Taiji, and Taryn will introduce Qi Gong basics and fundamentals.
Reserve your space and register for this free workshop at Laniakea's hospitality desk. For more info call 695-2625 or 695-2626.
Download Taiji Flyer |
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health & wellness
The YWCA of O‘ahu is proud to provide the community with some of the most holistic, sensitive and responsive approaches to the important issues of health and wellness. We empower individuals to tailor their own path to a healthier lifestyle by choosing how they will accomplish their health and wellness goals. It means choices, options, and lots of support as you choose your path to a healthier lifestyle.
Given that women are our primary clientele - although men and children are certainly welcome - YWCA of O‘ahu health fitness services are designed with an eye to what matters most to women. That's what makes the YWCA unique. We pride ourselves on creating a comfortable, supportive, 'come as you are' environment, where you are free to be yourself, whatever size or shape you might be.
We offer a full range of programming to fit into anyone's schedule. Our Laniākea Center is conveniently located in the business district of downtown Honolulu, on Richards Street across from Iolani Palace. Those of you working nearby can run over for a quick workout during your lunch hour - whether it be for a group exercise class, a swim or your personally designed weight program.
Classes
click on class for more info...
Laniakea Fitness Center
To further meet the needs of our members, our Laniakea Center offers the essential elements to add exercise into your schedule.
Fitness Center Rates and Info
For more information email Crystal Shaw, Health & Wellness Coordinator or call her at 695-2606. |
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