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 Home > Programs > Health & Wellness





Personal Training by appointment
For more information click here or call 695-2606.


Aquatics
We also offer a comprehensive swim instruction program. We live surrounded by water and, for their safety, our keiki need to learn to swim! 
For more information click here
.

Pool Schedule at Laniākea
To view this month's schedule, please click here.


 

 

   


health & wellness

The YWCA of O‘ahu is proud to provide the community with some of the most holistic, sensitive and responsive approaches to the important issues of health and wellness. We empower individuals to tailor their own path to a healthier lifestyle by choosing how they will accomplish their health and wellness goals. It means choices, options, and lots of support as you choose your path to a healthier lifestyle.

Given that women are our primary clientele--although men and children are certainly welcome--YWCA of O‘ahu health fitness services are designed with an eye to what matters most to women.  That's what makes the YWCA unique. We pride ourselves on creating a comfortable, supportive, 'come as you are' environment, where you are free to be yourself, whatever size or shape you might be. 

We offer a full range of programming to fit into anyone's schedule. Our Laniākea Center is conveniently located in the business district of downtown Honolulu, on Richards Street across from 'Iolani Palace. Those of you working nearby can run over for a quick workout during your lunch hour - whether it be for a group exercise class, a swim or your personally designed weight program.

 

Classes
View Class Schedule
click on each class below for more info...

In Water


  Aqua Fit

  Aqua Therapy

  Lap Swim

  Aqua for Arthritis

On Land



  Beginning Step

  Boot Camp

  Cardio Burn  Member favorite!

  Hi/Lo Impact Sports Conditioning

  Muscle Max

  Muscle Pump

  Open Basketball

  On the Ball

  S&F Class

  S.W.E.A.T.

  Wake-up Call

  Zumba

Mind & Body


  Pilates Member favorite!

  
Tone and Stretch

  Wellness Hula

  Yoga




Laniākea Fitness Center

To further meet the needs of our members, our Laniākea Center offers the essential elements to add exercise into your schedule.
Fitness Center Rates and Info



For more information email Health & Wellness or call 695-2606.

 

ywca of o`ahu  -  1040 richards street  -  honolulu, hi  -  96813
info@ywcaoahu.org  ·  phone: (808) 538-7061  -  fax: (808) 521-8416

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