ywca downtown co-ed fitness center

City Beat's Editors Pick for best new place to work out in 2005

2006 City Beat's Best of Cincinnati Issue-The Best Way to Get Wet 

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Exercise for Life, Work and Well-being

Although we offer comprehensive health and fitness programs, we are not your typical fitness center.  Our focus is on providing our members with personal and comprehensive health services in a non-intimidating, modern and clean facility.  Members enjoy the convenience, the reasonable cost, the quick-in quick-out service and the friendly staff.  Members are not numbers at the YWCA, they are valued customers our staff is pleased to serve.

The YWCA Fitness Center, now managed by TriHealth, offers you comprehensive, medically based fitness services in modern and clean surroundings.  Convenient, friendly and affordable, the Center is your place to exercise for life, work and well-being.

Membership Includes

• New member orientation and exercise prescription from experienced and friendly staff
• Exercise room with full range of cardiovascular machines, weight training equipment, free weights, stereo and TV
• Four lane pool, 25 yards long, 3-9 feet deep, 83-85 degree water, for lap swimming, water aerobics and water walking
• Relaxation area with whirlpool, dry-heat sauna and lounge area
• Indoor rubberized track for running and walking
• Full-court gym
• Health promotion and educational materials

Download Fitness Center Brochure

Click here for membership rates and special offers!

Click here to view a photo tour of the YWCA Fitness Center.

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Membership Services                                                    Experienced, professional, friendly and service-oriented staff Personal training Locker rental Complimentary towel and laundry service Hours of Operation Monday through Friday 5:30 am - 8:30 pm Saturday 9:00 am - 5:00 pm Sunday Closed Holiday hours posted in advance

Exercise Classes and Wellness Programs Bootcamp Spinning Yoga Pilates Lunchtime Group Fitness Classes including abs and step aerobics. Water Aerobics- The water is the safest environment to exercise when recovering from an injury and/or suffering from arthritis or any other joint disorder. Slow moving, gentle exercises are performed for all joints to help increase flexibility and range of motion and decrease inflammation and pain. Pick-up Basketball- lunchtime basketball games at indoor gym feature competitiveness and camaraderie. Self-Defense- Participants learn self-awareness and safety tactics as well as self-defense techniques during this dynamic hands-on course taught by certified law-enforcement defense tactic instructors. Click here to view monthly group fitness schedule.

Personal Training*

The TriHealth Difference

YWCA Fitness Center Personal Trainers are all degreed and/or certified professionals with extensive experience in delivering personal fitness services.  They pride themselves in always maintaining the highest professional standards and conduct. Click here to learn more about YWCA Personal Trainers.

	Why Personal Training? You are interested in beginning an exercise program, but don't know how to get started. You have a busy schedule that prevents you from exercising regularly. You are bored with and unmotivated by your normal workout routine. You want to enhance your athletic performance. You would like to improve your overall health and well-being.
	The Benefits of Personal Training Professional guidance and instruction to help you gain the most benefit from your exercise routine. Convenience of working together with a fitness expert in the YWCA Fitness Center. Flexibility in timing your workouts to best suit your schedule. Certified/Degreed professionals dedicated to providing you with the most current health and fitness information.

Personal Training Pricing Lists*

*Note:  Personal Training costs are additional fees above membership costs.

For more information regarding Personal Training at the YWCA Fitness Center, please call (513) 361-2116.

New: Personalized Health News

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