YWCA Greater Cincinnati
 
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City Beat’s 2013 Staff Pick for BEST GYM FOR NON-GYM PEOPLE
City Beat's 2006 Best of Cincinnati Issue -The Best Way to Get Wet
City Beat's Editors Pick for Best New Place to Work Out in 2005




The YWCA Fitness Center, managed by TriHealth, is a COED, downtown facility.   

Although we offer comprehensive health and fitness programs, we are not the typical gym. Our focus is on providing our members with personal health services in a non-intimidating, modern and clean facility. 

What’s the best kept fitness secret in downtown Cincinnati? The YWCA Fitness Center!

Best Value 

  • Competitive rates
  • Group fitness classes for all fitness levels
  • Full range of equipment
  • Fresh, clean environment
  • All the personal amenities  

Best Staff

  • Expert and degreed
  • Medical fitness difference
  • #1 priority is our members
  • Friendly and available  

Best Location  

  • Corner of Walnut and 9th streets
  • Easy walk from downtown location

Best Kept Secret  

  • We’re co-ed!
  • Largest indoor pool downtown
  • Full court gymnasium
  • Managed by TriHealth 

Click here to download the Fitness Center Brochure.

Click here for membership rates.

Click here to view a photo tour of the YWCA Fitness Center.

Click here to complete a Contact Form.  

Membership Services 

  • Expert and degreed staff
  • Personal training
  • Locker rental
  • Complimentary towel and laundry service 

Hours of Operation

  • Monday through Friday 5:30 am - 8:30 pm
  • Saturday 9:00 am - 5:00 pm
  • Sunday Closed
  • Holiday hours posted in advance

Exercise Classes

All group fitness classes are free to members. 

Cardio

Bootcamp, Circuit Training, and Step Aerobics available for “Lunch Express”—45 minutes classes and evening classes. These classes include aerobic activity and body sculpting. These classes are offered weekly.

Water Aerobics

Water aerobics increases your cardiovascular strength, muscle tone and burns fat without putting stress on your joints. This class is also offered weekly.

Specialty Classes

Spinning, yoga, and Pilates are specialty classes offered throughout the week. Spinning is a class led on stationary bicycles that simulates outdoor riding. It is an intense work out and ideal for those who enjoy cycling. Yoga is a non impact work out that promotes flexibility and the connection between mind/body. Pilates is a non impact work out, as well, that is designed to improve strength and flexibility of the body core (aka the abdominals and back).

Click here to view monthly group fitness schedule.

Wellness Programs

Fit News & Educational Bulletin BoardsFitNews

Participants learn valuable health information and tips in the monthly Fit News newsletter and educational bulletin boards.

Pick-up Basketball

Lunchtime basketball games feature competitiveness and camaraderie.

 

Personal Training*

The TriHealth Difference 

Our certified, professional trainers will evaluate your needs and goals, prescribe an individual workout program, and take you step by step through your workout. Regardless of your level of fitness or how challenging your goals, we will help you get results you can maintain for a lifetime. Want to train with a friend? We have packages to meet every need – just ask!  Click here to learn more about YWCA Personal Trainers. 

  Why Personal Training?

  • You are interested in beginning an exercise program, but don't know how to get started.
  • You have a busy schedule that prevents you from exercising regularly. 
  • You are bored with and unmotivated by your normal workout routine.
  • You want to enhance your athletic performance.
  • You would like to improve your overall health and well-being.   

The Benefits of Personal Training 

  • Professional guidance and instruction to help you gain the most benefit from your exercise routine.
  • Convenience of working together with a fitness expert in the YWCA Fitness Center.
  • Flexibility in timing your workouts to best suit your schedule.
  • Certified/Degreed professionals dedicated to providing you with the most current health and fitness information. 












 

 

 


Personal Training Pricing Lists* 
 
Package Sessions Package Total Price

Price per Session

1-30 minute session

$35.00

$35.00

4-30 minute sessions

$127.00

$31.75

8-30 minute sessions

$236.00

$29.50

12-30 minute sessions

$300.00

$25.00

16-30 minute sessions

$368.00

$23.00

20-30 minute sessions

$460.00

$23.00

 

 

 

1-60 minute session

$52.50

$52.50

4-60 minute sessions

$198.00

$49.50

8-60 minute sessions

$376.00

$47.00

12-60 minute sessions

$552.00

$46.00

16-60 minute sessions

$725.00

$45.31

20-60 minute sessions

$900.00

$45.00

*Non-members may do personal training with an additional $5 added on for each training session.

For more information regarding Personal Training at the YWCA Fitness Center, please call (513) 361-2116.

 


 
YWCA of Greater Cincinnati, 898 Walnut Street, Cincinnati, Ohio 45202
email: 
 website@ywcacin.org • Phone: 513-241-7090 • Fax: 513-241-7231
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Copyright 2013