The YWCA is proud to be a part of the nationally known SilverSneakers Fitness Program.  This program is a chair-based exercise program specifically designed for Medicare aged individuals.  Regular attendance will increase strength, balance and flexibility and improve your cardio health.

Our classes will be held every Monday, Wednesday & Friday morning from 10:30- 11:15am.

For more information or to see if you are eligible to attend this program free of charge visit their website.  If you qualify you will not only be able to attend the classes listed above, but also all land fitness and water fitness classes offered here at the YWCA.  In addition, you will have unlimited access to our cardio/weight room and our warm water pool.

If you do not qualify for free participation and you are currently a member of our YWCA, you can enjoy these classes for only $2 per class.

If you have further questions you can e-mail us or call 347-2104.