| The YWCA Riverside County offers the following Aquatics Classes for Women
Aquacize
Water aerobics class that tones and strengthens the body as well as providing a safe cardio workout that is non-impacting to the joints. The class is performed in the YW's heated therapy pool and the class size is small and intimate. Our pool water is heated to Arthritis Foundation recommended temperature. An aerobic and strength conditioning workout. Tones and strengthens the body and delivers cardio-respiratory benefits. No swimming skill is necessary. 8 participants maximum/5 participants minimum
Cost: $35/month (add $10 non-member fee) for Track D
Cost: $40/month (add $10 non-member fee) for Tracks A, B, C, E, G
| Track |
Time |
Days of the Week |
| Track A |
7:00 am - 8:00 am |
Monday, Wednesday and Friday |
| Track B |
8:00 am - 9:00 am |
Monday, Wednesday and Friday |
| Track C |
9:00 am - 10:00 am |
Monday, Tuesday and Thursday |
| Track D |
11:00 am - 12:00 pm |
Monday and Thursday |
| Track E |
3:30 pm - 4:30 pm |
Monday, Wednesday and Friday |
| Track G |
5:30 pm - 6:30 pm |
Monday, Tuesday, and Thursday |
Spa Time
Spend an hour and a half playing or relaxing in our warm water spa. Therapy jets may be used from 12 PM to 12:30 PM for a stimulating aqua massage. Water walking is encouraged for a healthy, self-directed exercise workout. Increases strength and endurance.
Cost: $20 per month - YWCA members only
Monday, Wednesday, Friday 12:00 pm - 1:30 pm
Tuesday & Thursday 12:00 pm - 1:00 pm
Tai Chi in the Water
Come join us for the hottest, coolest way to get in shape. Water Tai Chi will help you increase vitality and energy, improve balance, strength, flexibility and posture. Graceful movements of Tai Chi with the resistive, yet relaxing properties of moving in the water, will enhance your sense of well being. 4 participants maximum/3 participants minimum
TWO CLASSES:
- Wednesdays, 10:00 am - 11:00 am class and a 11:00 am - 12:00 pm class
Cost: $25/month (add $10 non-member fee)
Arthritis Foundation Aquatics Program
Also known as TWINGES
A wonderful exercise program for people with arthritis. A warm water exercise program taught by certified Arthritis Foundation instructors. It is extremely effective in decreasing pain and increasing mobility. 8 participants maximum/5 participants minimum
Cost: $33/month (add $10 non-member fee) – Tracks 1, 2, 3, 4, 6
Cost: $38/month (add $10 non-member fee) – Tracks 5, 7
Track 1: 9:00 am - 10:00 am - Wednesday, Friday
Track 2: 10:00 am - 11:00 am - Tuesday, Friday
Track 3: 10:00 am - 11:00 am - Monday, Thursday
Track 4: 11:00 am - 12:00 pm - Tuesday, Friday
Track 5: 1:30 pm - 2:30 pm - Monday, Wednesday, Friday
Track 6: 3:00 pm - 4:00 pm - Tuesday, Thursday
Track 7: 6:30 pm - 7:30 pm - Monday, Tuesday, Thursday
Financial Assistance for Aquatics Classes is available on a limited basis for individuals who have limited income and live in Riverside or its surrounding areas. Proof of income and proof of residency is required to be considered for assistance.
Call the YWCA for more information (951) 687-9922.
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